Talking Therapy
A flexible, confidential space to explore thoughts, emotions, relationships and life experiences.
Therapies explained
Different ways to understand, process and move forward.
You do not need to choose an approach before speaking with Neeta. These explanations help you understand options that may be explored during your consultation.
Cognitive Behavioural Therapy
CBT explores how thoughts, feelings and behaviours influence one another, with practical strategies and reflection.
Life Coaching
A forward-focused space to clarify goals and turn intentions into realistic next steps. Life coaching is distinct from therapy.
Person-Centred Therapy
A relationship-led approach based on empathy, authenticity and acceptance.
Trauma-Informed Support
Prioritises emotional safety, choice, trust and an understanding of difficult experiences.
Integrative Therapy
Draws thoughtfully from more than one approach to create support that fits the individual.
Mindfulness-Based Support
Practices that may support awareness, emotional regulation and steadier responses.
Unsure which approach fits?
You do not need to decide alone.
The free consultation is a chance to discuss your needs and explore a suitable starting point.
Try the guided starting point